1. Blueberry tuaj yeem siv los tsa kev zoo nkauj
Qhov anthocyanins muaj nyob hauv Blueberries qhuav tsim xiav xiav, tsaus thiab ntshav pigments, txhua yam uas ua rau kho cov tawv nqaij tib yam. Blueberry qia tuaj yeem tswj hwm kev noj qab haus huv ntawm Collagen Fibrin, thiab qhov muaj zog dua thiab tiv thaiv kab mob antioxidant los ntawm kev txuam nrog hauv lub cev. Yog li ntawd, cov zaub mov nrog cov xim xiav-ntsuab, xws li blueberries, yuav tsum tau rov qab tau replenished ntau zaus.
2. Blueberry yog tus pab zoo rau kev pom kev noj qab haus huv
Blueberries muaj cov siab ntawm anthocyanins. Tsis tas li yuav tau paub los tiv thaiv ntau qhov mob tseem ceeb, cov anantocyanins no tseem tuaj yeem txo qhov muag thiab txhim kho hmo ntuj. Hauv Nyij Pooj, vim tias cov txiaj ntsig kev noj qab haus huv ntawm blueberries, blueberries qus tau hu ua lub zeem muag txiv ntoo.
3. Blueberry tuaj yeem ncua kev nco poob thiab tiv thaiv kab mob plawv
Blueberry yog suav hais tias yog cov txiv hmab txiv ntoo super vim tias nws tuaj yeem ncua kev nco poob thiab tiv thaiv kab mob plawv. Cov xov xwm Asmeskas txhua hnub no qhia tias noj cov blueberries lossis haus cov kua txiv cov kua noj tau tuaj yeem pab tiv thaiv tus hnyuv. Blueberry tuaj yeem ua qhov no vim tias nws muaj lub ntsej muag zoo hu ua liab sandalwood hauv blueberries, uas pab tiv thaiv kev puas tsuaj rau lub cev ua mob cancer. Pterostilbene yog antioxidant thiab anti-innays cranial hlab ntsha, muaj kev kho mob ntawm cov kab mob capill, muaj kev kho mob ntawm cov kabmob ntshav qab zib, txhim kho lub siab ua haujlwm thiab tiv thaiv kev ua haujlwm siab tshaj plaws dementia.
